Carrot and Lentil Soup in Soup and Stock Recipes on eJozi's RecipeBook

The vibrant orange colour of this delicious and healthy carrot and lentil soup will attract even those not interested in eating vegetables. It's thick creamy texture is ideal for a cold winters afternoon.

Total Time: ± 1 hr. | Serves: 4

Ingredients

30 g butter
15 ml (1 Tbs) sunflower oil
500 g carrots, chopped
1 onion, chopped
2 sticks celery, chopped
125 g red split lentils, rinsed
1 litre (4 cups) vegetable stock
250 ml (1 cup) coconut milk
salt
freshly ground black pepper
plain yogurt
chopped fresh parsley

Method

Melt the butter with the oil in a saucepan and fry the carrots, onion and celery for 6 to 8 minutes or until lightly golden.
Add the lentils and 2½ cups of the vegetable stock and bring to the boil.
Cover and simmer for about 20 minutes, until the carrots are tender.
Allow the soup to cool for about 15 minutes, then purée in a blender or food processor until smooth.
Add the purée and remaining stock to a clean saucepan, add seasoning to taste and reheat gently before serving.
Add a swirl of yogurt and a sprinkling of chopped fresh parsley to garnish.

Cuisine: Global

Category: Soup

Posted1-May-2011
Total Views230
Word Count340
Commentvia Twitter

Coconut, Sweet Potato & Spinach Soup

Chilled Red Pepper & Fennel Soup

More Recipes/Articles in "Soup and Stock Recipes"

22-Nov-2009Bean Soup: This hearty flavour-full sugar bean soup with ham bone or pork shanks and bacon has a great flavour, is very nutritious and just the right dish for a cold winter evening. Serve with thick slices of crusty bread…; Total Views: 874 | Word Count: 324; Continue reading →

2-May-2011Chilled Red Pepper & Fennel Soup: This lovely thick soup is very satisfying, and bursting with the fresh flavours of summer. It is thick enough to hold the garnish of corn salsa which should only be added just before serving. This soup keeps well and benefits from being made a day ahead…; Total Views: 267 | Word Count: 707; Continue reading →

1-May-2011Coconut, Sweet Potato & Spinach Soup: Spicy with a slight bite and Asian flavours, this soup is ideal for vegetarians as it contains no meat products except butter whch can be substituted with vegetable oil…; Total Views: 267 | Word Count: 373; Continue reading →

6-Oct-2009Fish Stock: Fish stock comes in handy for many recipes. You can use any fish scraps, bones and trimmings. You can also use crab, prawn, shrimp, crayfish and lobster shells for adding flavour to seafood stocks…; Total Views: 237 | Word Count: 277; Continue reading →

6-Oct-2009Waterblommetjie Soup: Waterblommetjies are the only indigenous Cape food which is widely available for sale. During the winter and early spring, it’s usually not too difficult to find waterblommetjies for sale at greengrocers and supermarkets. They are also available canned throughout the year…; Total Views: 223 | Word Count: 375; Continue reading →