An unusual soup from the indigenous folk of KwaZulu-Natal, made from sweet potato, tomato, mixed vegetables, chicken stock, mixed herbs and garnished with slices of red bell pepper.
Total Time: ± 1 hr. | Serves: 4Ingredients
500 g sweet potatoes
1½ medium-sized tomatoes
25 ml vegetable oil
100 g mixed vegetables
5 ml mixed herbs
salt to taste
parsley
red bell pepper to garnish
Method
Cook sweet potato.
Skin and mash cooked sweet potato.
Dice tomatoes.
Heat the oil in a saucepan, add diced tomato and simmer for 15 minutes.
Add the sweet potatoes, mixed vegetables, mixed herbs, stock and salt.
Cover and simmer for 20 minutes.
Remove from the heat and add parsley.
Garnish with bell pepper slices and serve hot.
Cuisine: Indigenous South African
Category: Soup
- Posted30-Apr-2011
- Total Views135
- Word Count272
- Commentvia Twitter
More Recipes in "Soup and Stock Recipes"
- Bean Soup
- This hearty flavour-full sugar bean soup with ham bone or pork shanks and bacon has a great flavour, is very nutritious and just the right dish for a cold winter evening… more
- Posted on 22-Nov-2009 in Soup and Stock Recipes
- Coconut, Sweet Potato & Spinach Soup
- Spicy with a slight bite and Asian flavours, this soup is ideal for vegetarians as it contains no meat products except butter whch can be substituted with vegetable oil… more
- Posted on 1-May-2011 in Soup and Stock Recipes
- Chilled Red Pepper & Fennel Soup
- This lovely thick soup is very satisfying, and bursting with the fresh flavours of summer. It is thick enough to hold the garnish of corn salsa which should… more
- Posted on 2-May-2011 in Soup and Stock Recipes
- Waterblommetjie Soup
- Waterblommetjies are the only indigenous Cape food which is widely available for sale. During the winter and early spring, it’s usually not too difficult to find… more
- Posted on 6-Oct-2009 in Soup and Stock Recipes
- Fish Stock
- Fish stock comes in handy for many recipes. You can use any fish scraps, bones and trimmings. You can also use crab, prawn, shrimp, crayfish and lobster shells… more
- Posted on 6-Oct-2009 in Soup and Stock Recipes
